by justaskyourmompodcast | Aug 12, 2024 | All Grown Up, Family Topics, Health, Wellbeing
This is the second in a five-part series on Joy. We both read a little book by Dr Marcus Warner and Chris Coursey: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. And thought it would be great to share with our...
by justaskyourmompodcast | Aug 5, 2024 | Family Topics, Health, Marriage, Teenagers, Toddlers, Wellbeing
Is joy the icing on the cake in life or is it the fuel on which it runs? Are some people just born happy? Is joy just random and fleeting? Today we begin exploring the concept of JOY. This series of podcasts is taken from a little book by Dr Marcus Warner and Chris...
by justaskyourmompodcast | Jun 24, 2024 | Family Topics, Health, Wellbeing
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends over the decades! Thanks to...
by justaskyourmompodcast | Feb 5, 2024 | All Grown Up, Family Topics, Health, Wellbeing
Kids. We love ‘em to pieces. They bring joy to our lives and the second we find out we’re pregnant or that first time we kiss their sweet faces, well, we absolutely cannot imagine life without them. But along with all of the hugs and snuggles and laughter and joy,...
by justaskyourmompodcast | Dec 25, 2023 | Family Topics, Teenagers, Toddlers, Wellbeing
In November 2021, we aired an episode asking the question “Are You the Default Parent?” based on Eve Rodsky’s book FAIR PLAY. In her book, she introduces a very useable system that helps couples and families more fairly divide the labor in the home so the...
by justaskyourmompodcast | Nov 13, 2023 | Family Topics, Health, Marriage, Wellbeing
Renee, you always encourage parents and families to build a strong foundation with what they’re given. If mom or dad didn’t come from a healthy family dynamic, then start now. Do your work and build YOUR family on something better than you were...
