by justaskyourmompodcast | Sep 2, 2024 | Family Topics, Health, Wellbeing
This is the LAST episode in a five-part series on Joy. We both read a little book by Dr Marcus Warner and Chris Coursey: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. And thought it would be great to share...
by justaskyourmompodcast | Aug 26, 2024 | All Grown Up, Family Topics, Health, Wellbeing
This is the FOURTH in a five-part series on Joy. We both read a little book by Dr Marcus Warner and Chris Coursey: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. And thought it would be great to share with our...
by justaskyourmompodcast | Aug 19, 2024 | Family Topics, Health, Wellbeing
This is the THIRD in a five-part series on Joy. We both read a little book by Dr Marcus Warner and Chris Coursey: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. And thought it would be great to share with our...
by justaskyourmompodcast | Aug 12, 2024 | All Grown Up, Family Topics, Health, Wellbeing
This is the second in a five-part series on Joy. We both read a little book by Dr Marcus Warner and Chris Coursey: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. And thought it would be great to share with our...
by justaskyourmompodcast | Aug 5, 2024 | Family Topics, Health, Marriage, Teenagers, Toddlers, Wellbeing
Is joy the icing on the cake in life or is it the fuel on which it runs? Are some people just born happy? Is joy just random and fleeting? Today we begin exploring the concept of JOY. This series of podcasts is taken from a little book by Dr Marcus Warner and Chris...
by justaskyourmompodcast | Jun 24, 2024 | Family Topics, Health, Wellbeing
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends over the decades! Thanks to...
