by justaskyourmompodcast | Jun 24, 2024 | Family Topics, Health, Wellbeing
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends over the decades! Thanks to...
by justaskyourmompodcast | Feb 5, 2024 | All Grown Up, Family Topics, Health, Wellbeing
Kids. We love ‘em to pieces. They bring joy to our lives and the second we find out we’re pregnant or that first time we kiss their sweet faces, well, we absolutely cannot imagine life without them. But along with all of the hugs and snuggles and laughter and joy,...
by justaskyourmompodcast | Nov 13, 2023 | Family Topics, Health, Marriage, Wellbeing
Renee, you always encourage parents and families to build a strong foundation with what they’re given. If mom or dad didn’t come from a healthy family dynamic, then start now. Do your work and build YOUR family on something better than you were...
by justaskyourmompodcast | Aug 7, 2023 | All Grown Up, Family Topics, Health, Wellbeing
What comes to mind when you think of “self-care”? Does the concept come across as self-indulgent or selfish? (Renee… yes!) Maybe your mind instantly turns to expensive beauty treatments, high-end vacations or extravagant shopping trips. Or maybe you think that...
by justaskyourmompodcast | May 22, 2023 | All Grown Up, Family Topics, Health, Teenagers, Wellbeing
With Author Doug Smith Today is part 2 of our topic Should My Kid Watch That? As suggested by a listener. In our first episode we heard from you, our listeners, about what watching screens did to your kids. We recommended an Instagram account @JerricaSannes...
by justaskyourmompodcast | May 15, 2023 | Family Topics, Health, Teenagers, Toddlers
Most kids are plugged into devices like TVs, game consoles, tablets, and smartphones well before they can even ride a bike. Technology is part of our lives. As much as we might like to eliminate it altogether, most of us probably won’t or can’t. BUT. Is it good for...
